Jun 25, 2023 · Learn proper lifting techniques and how to lift heavy objects safely to prevent injuries and ensure optimal body mechanics.

Sep 25, 2025 · Since lifting is a common trigger, getting the basics right matters. To help you handle a move safely, this guide walks you through safe lifting techniques step by step. You’ll …

Nov 26, 2025 · Lifting boxes and other heavy objects is easy if you know the right technique. Watch a video to see the best way to lift a box and get extra lifting tips.

Jul 11, 2023 · How to lift heavy boxes? How to lift heavy furniture? Moving day can be dangerous! Learn how to lift and carry heavy boxes and furniture without getting hurt.

May 6, 2025 · Lifting heavy objects on your own may look impressive, but it can cause serious injury and strain unless it's done safely. Before you lift an object, always test its weight before …

Dec 20, 2022 · You can start to address your need for safe lifting training with online courses from an OSHA-authorized training provider like us. We have 20 years of experience teaching these …

Aug 27, 2024 · Learn how to lift a heavy box safely to avoid injuries in the workplace. Ensure you keep a straight back and lift with your legs.

May 15, 2025 · The real challenge is lifting and transporting heavy items, such as mattresses, dressers and tightly packed boxes, especially those with books. This part of the move isn't just …

This guide provides a detailed breakdown of the principles and practices necessary to lift heavy boxes safely and efficiently, minimizing the risk of strain and maximizing your ability to move …

Lifting heavy objects requires proper technique. Read our tips for lifting boxes and moving objects correctly and safely to avoid injury.