May 20, 2024 · Here are 14 easy and evidence-backed ways to naturally lower blood sugar levels. Regular exercise and physical activity can help you manage your weight and increase insulin …

Staying healthy when you have diabetes can be a challenge. But leading a healthy lifestyle may help keep your blood glucose, blood pressure, and cholesterol levels in the ranges …

Jan 3, 2026 · Diabetes: 7 Effective Ways To Prevent Spikes, Lower Blood Sugar Levels There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple …

Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.

May 15, 2024 · Follow these steps to manage your diabetes, avoid complications, and live a long, active life.

Oct 9, 2025 · Drink enough water every day to help keep your blood sugar in check. Exercise regularly to lower blood sugar and improve overall health. High blood sugar, or hyperglycemia, …

Jan 25, 2025 · When you have diabetes, a primary goal is to keep it under control. Here are some simple things you can do each day to help achieve that goal. Exercise Regular physical activity …

Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

Jul 10, 2025 · Lifestyle changes such as maintaining a moderate weight, eating a nutritious diet, and exercising can help manage blood sugar levels. Quitting smoking and managing stress …

Jul 13, 2025 · Diabetes educators are highly recommended. These experts help you understand the different tools available to you, and can help you adjust your meals to better control blood …