Here is my Novice 1 Marathon Program, the most popular of all my marathon training programs and, arguably, the most popular training program used by first marathoners anywhere.

Jan 24, 2025 · Whether you're set to run your first marathon or your fiftieth, our ultimate guide will help you to conquer 26.2 miles, no matter what your time goal.

Master your first marathon with this comprehensive training guide covering 16-week plans, nutrition strategies, gear essentials, and race day tactics for success.

Oct 11, 2023 · I’ll break down the foundational pieces every first-time marathoner needs: how long it typically takes to train, what matters most in your weekly routine, and how to follow a plan in …

Aug 29, 2025 · No matter if you’re chasing your first finish or gunning for a Boston Qualifier, some training elements are set in stone. Get these right, and you’ll stack the odds in your favor.

Jul 17, 2025 · From your first jog to race day prep, I’ll walk you through the training, mindset, gear, and recovery tips to get you there confidently. Ask Yourself: Are You Ready? Before you …

Oct 28, 2025 · Marathon training plan for beginners: An 18-week, science-backed guide with gear, fueling, and race-day tips to finish strong.

Author of several books on the marathon, including the best-selling Marathon: The Ultimate Training Guide, Hal Higdon guides first-timers and experienced racers alike to achieve their …

The Marathon is the ultimate road race. And the Marathon training journey is the ultimate running experience. But we believe the marathon is about more than just running 26.2 miles. Whatever …

Are you a beginner runner looking to train for your first marathon? designed specifically for runners like you! If you've been comfortably running distances between 14 km and 20 km for …