Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …
Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …
Weight loss Weight-loss basics - Mayo Clinic
Nov 1, 2023 · Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food …
Weight loss: Choosing a diet that's right for you - Mayo Clinic
Before you start a weight-loss program, talk with your healthcare professional. Together, you can go over your health issues and the medicines you take that might affect your weight. Your …
The Mayo Clinic Diet: A weight-loss program for life
May 4, 2023 · The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The program has been updated and is designed to …
Unexplained weight loss Causes - Mayo Clinic
Dec 19, 2025 · Unintended weight loss may have medical and nonmedical causes. Often, a combination of things results in changes in your health and related weight loss. Sometimes, a …
Prescription weight-loss drugs: Can they help you? - Mayo Clinic
Oct 29, 2022 · Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an inactive treatment that doesn't use …
South Beach Diet - Mayo Clinic
May 30, 2025 · The South Beach Diet is a popular commercial weight-loss diet. Heart doctor Arthur Agatston, M.D., created the diet. He named it after a stylish part of Miami. Agatston …
Unexplained weight loss - Mayo Clinic
Dec 19, 2025 · Unexplained weight loss is losing weight without trying. A medical or mental health condition may cause this weight loss. There isn't an exact number for when weight loss …
Alli weight-loss pill: Does it work? - Mayo Clinic
Apr 9, 2024 · Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.