Dear Annie: I’m a mom to a wonderful adult daughter, and we’ve always had a close bond. We live in the same neighborhood, and ...

May is set to become a month of movement as people in South Lanarkshire are encouraged to take part in a national campaign ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Virgo: here are your well being predictions for the day May 10 ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

One of the things you'll hear from someone who's trying to avoid a breakdown is how they aren't stressed, they're just tired.

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

Dr. Robert Waldinger, the director of the longest-running scientific study of adult life, and his colleagues were floored by their findings.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Here are five ways alcohol can affect your well-being. Consuming alcoholic drinks can affect the pathways and neurotransmitters in the brain, resulting in changes to mood, behaviour, memory ...