NUTRIMIND, a new Horizon Europe-funded project coordinated by EUFIC, launches to explore how nutrition, dietary patterns, the ...

Alcohol is a toxic substance that affects the brain and nervous system. This article explores if there are any healthy options, how many units are recommended, and more.

There’s no single “perfect” diet for weight loss. Weight loss happens when you burn more energy than you eat and drink. Sustainable results depend on long-term habits, not strict rules or short-term ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

Only a very small percentage of soy is used directly in products for human consumption, while more than 75% is used for animal feed. Soy has contributed to deforestation in Brazil, but recent ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Warum ist Vollkorn besser als Weißkorn? Vollkorngetreide ist im Vergleich zu weißem, raffiniertem Getreide nährstoffreicher, da das Getreidekorn - Kleie, Endosperm und Keim - intakt ist und Nährstoffe ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

Algae come in many different shapes and sizes – but while most of us would only recognise a few species, many more are becoming increasingly important organisms for our future. Especially microalgae ...

Wine is a popular alcoholic beverage with consumption reaching to almost fifteen litres per person just last year. However, for some it may not be all sunshine and rainbows, complaining later from ...