Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

Cyberbullying involves the use of information and communication technologies to support deliberate, repeated, and hostile behaviour by an individual or group that is intended to harm others (Belsey, ...

I grew up in the time of cord-tethered telephones, where this wonder of communication commanded a whole table of its own as its docking station, sometimes with a seat attached, and usually in a ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

One of the most valuable lessons I learned from 2022 that I am taking with me into the new year is that you can always start again. Whenever you want. However many times you need to. Let me explain.

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...

Grief Encounters is a weekly podcast series that looks at an issue that affects us all and yet remains so difficult to talk about: grief. Hosted by Venetia Quick and Sasha Hamrogue, the pair are ...

“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change, and the most powerful therapy is human love.” ― Bruce ...

We are living in times that constantly bombard us with a huge amount of information. A large portion of this information has negative content ranging from worrying reports on climate change, political ...