Just two years ago, rugby union star Todd McManus looked the picture of physical health. But his rugby journey was cut ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

If you are exhausted on the campaign trail, it raises real questions about whether you are fit for the toughest job in the ...

Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...