New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

At 47, I discovered a whole new family 20 Majestic Photos Of The American Wild West As Seen By The Outside World For The ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Mary Earl is dreaming of warmer weather with some hints on new wines that may be part of Taste Washington in March.

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.