Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

A man has said "words can't describe" his gratitude to medics and friends who saved his life after his heart stopped while ...

Sunflower oil is not evil, but overusing it, especially refined and reheated, may harm your heart and health. Moderation, ...

When you exercise, you also need to rest. Experts deconstruct recovery time and whether you need to exercise daily.

Mango, the 'king of fruits,' can be a diabetes-friendly treat in moderation. Despite its sugar content, mango boasts ...

The Kansas City Zoo is mourning the loss of 36-year-old orangutan Rufus. He had lived at the Zoo for over two decades and peacefully passed on Saturday due to a chronic heart condition.