Reverse dieting may be a new trend for the mainstream, but it’s been around for some time in the body-building community. “The idea behind reverse dieting is to add calories in order to stimulate your ...

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Despite being praised by others for her discipline and physique, Donovan's body was showing signs of distress. After going off birth control in hopes of checking her fertility, her period didn't ...

In conclusion, this study shows that the gut microbiota can directly influence binge-eating behavior triggered by yo-yo ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Extreme dieting could be secretly damaging your heart through dangerous electrolyte imbalances and cardiovascular stress. Learn the risks.

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Researchers have conducted a preclinical study showing that repeated dieting leads to binge-eating behavior, which can be ...

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

With 17g per serving, the Calippo is one of the highest sugar ice lollies on this list, Brecher notes. It also contains ...