A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Research indicates dietary restriction extends lifespan, prompting exploration of alternatives like rapamycin and metformin. A recent study comparing ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A new review suggests the so-called feast and famine approach to dieting may have greater benefits when it comes to weight ...

Wearing a weighted vest during dieting may help the body feel heavier, activating a system called the gravitostat that helps ...

By Dennis Thompson HealthDay ReporterTUESDAY, June 24, 2025 (HealthDay News) — Weighted vests have been touted as a potential ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...