A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

For the first time, the gut microbiota has been shown to play a pivotal role in the risk of disordered eating behavior ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Widow of officer who died by suicide after Jan. 6 reacts to $500,000 verdict ...

In the pursuit of rapid weight loss, extreme dieting has become a growing concern, with experts warning of its severe health ...