Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

Strength training is recognized as one of the most effective ways for women to enhance their overall health and increase ...

SAVVY shoppers have spotted a discontinued Maltesers flavour back on UK supermarkets shelves after a decade away. The happy ...

HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight – despite giving his beloved ...

He started with zero muscle and a big goal - 90 days later, the results are unbelievable. Watch my best friend go from skinny ...

Over the years, Bollywood has unintentionally gifted us some of the most hilarious and iconic meme moments. Whether it’s ...

This is a story from early 2014, just before the start of what I think of as the Mad Decade of British politics. It is also ...

Emmerdale reveals the identity of Joe Tate ’s mystery stalker while EastEnders ’ Callum Highway spends the night with Johnny ...

When we ask why he looked so nervous – like a kid awaiting his PSLE results – before presenter Huang Biren announced his name ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

A growing number of people are struggling with their relationship with food in ways that don’t always meet the criteria for ...