An Indian breathing practice of blowing into a conch shell may offer a promising way to treat sleep apnoea, according to a recent study. Researchers found that participants who practised the technique ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

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A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, improving oxygen levels, lowering daytime sleepiness, and offering a potential ...

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Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.