The three-time NFL Defensive Player of the Year Watt spent 10 season with the Houston Texans and his stank two seasons with ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

And, though it's decidedly not the magic secret to blowing through your next PR, a quality smartwatch can track important health and athletic metrics, which will help you structure your training more ...

You may think getting a good workout requires shelling out money for gym memberships ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. "I'm a selfish hog," ...

LeBron James offered emphatic praise for two of the league’s rising stars during a recent episode of Mind the Game, detailing the work habits and on-court growth of Tyrese Maxey and Jalen Johnson ...

Need a little encouragement when you exercise? Apple's Workout Buddy, available for iPhone and Apple Watch, aims to help you get fit and can provide verbal coaching to carry you through a series of ...

Since Apple released watchOS 26, I've been religiously using the new Workout Buddy feature. This AI functionality is probably the most important change on the Apple Watch operating system, and I was ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

My sister gleefully asked me a couple of weeks ago. A lifelong WearOS user, she recently switched to an Apple Watch Series 9 after I retired it and moved to the Series 11. She seemed chuffed about her ...