Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Nintendo has a long history of turning wild ideas into hardware, but some of its patents are so outlandish they sound like ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

COLUMBUS, Ohio (WCMH) — Two Columbus-area LA Fitness clubs are preparing to shut their doors next week. The company will permanently close its Hilliard gym at 1800 Tanglewood Park Blvd. and its ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Shorter, intentional and specific workouts are great for building muscle. Fitting in a short workout isn’t just a timesaver, as shorter, more intense exercise has its own benefits, from boosting your ...