At one point, she talked about the importance of friends sharing issues and giving one another advice: “For me, friendship means counseling,” she said. But later, she also said that she felt ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

In our last episode before the Oscar nominations, Joel Edgerton describes the transformative experience of making 'Train ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

It is never too late for a person to find God and give meaning to his life, but once found, believers must guard against ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

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Tears, numbness, purple under your eyes. It can be comforting. What more could you want than to blast Mitski’s “Liquid Smooth” for the 20th time that same evening? Everything is too much. It hurts to ...

From replaying old conversations to avoiding new opportunities, these signs reveal how rumination can keep you stuck in the past — and how awareness can set you free. We all have moments when we think ...