Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

What is rumination? How is it different from worry? Rumination and worry are both types of overthinking. One way to differentiate them is that worry is about things that may happen in the future, ...

Socrates was onto something when he said, "The unexamined life is not worth living." But the overly examined life isn't so great, either. In fact, many people, particularly women, have a bad habit ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Rumination disorder, also known as rumination syndrome, is an eating disorder where a person brings up food from his or her stomach back into the mouth through regurgitation and chews it again before ...

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

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