Small studies suggest the brain may release intense bursts of gamma waves and neurotransmitters in the seconds surrounding ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Are panic attacks worse in winter Read ahead to know as an expert explains why anxiety spikes in the cold and shares tips to ...

One thing that becomes clear scrolling social media, watching commercials, reading the news, and talking to people about New ...

Is the chemical shield protecting crops quietly damaging the minds of those who grow them? Farmers in West Bengal have been ...

“Because it feels like a great deal of planning, learning, saving, and sacrifice goes into it, in many ways a new home can ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

The next time you reach for a memory or make a quick choice, a storm of tiny signals races through your brain. Scientists can ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and ...

As Adam Grant pointed out, there are many reasons people vote for narcissists, but one that was omitted is their level of ...