Small studies suggest the brain may release intense bursts of gamma waves and neurotransmitters in the seconds surrounding ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Hormones play an important role in keeping us happy and healthy. You must have heard about the ‘happy hormones’ – serotonin ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

One thing that becomes clear scrolling social media, watching commercials, reading the news, and talking to people about New ...

“Because it feels like a great deal of planning, learning, saving, and sacrifice goes into it, in many ways a new home can ...

Is the chemical shield protecting crops quietly damaging the minds of those who grow them? Farmers in West Bengal have been ...

Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...

Winter cravings are not tricks of the mind; they are a natural mechanism your body uses in response to lower temperatures, reduced sunlight, and hormonal changes you experience.

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...