Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Two weeks away from their first workout with pitchers and catchers at spring training, the New York Yankees added a depth ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

The new year has just begun, and many of us have renewed our resolution to achieve our fitness goals this time around. However, repeating the same exercises can often become boring and result in ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...