“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Members of the royal family are fans of this routine, too.

Two weeks away from their first workout with pitchers and catchers at spring training, the New York Yankees added a depth ...

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Run faster and more efficiently with these moves.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

It combines strength and cardio into one total body sweat session.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...