Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

I narrowed down the best shoes for arthritis after months of testing. From New Balance to Hoka, these are the most supportive and cushioned shoes I tried to help alleviate joint pain.

A few seconds of personal disclosure can shape how students experience an entire course, according to new research from the School of Life Sciences at Arizona State University. When an instructor ...

Transit officials are proposing an 8-foot trail over the Santa Cruz Harbor rail bridge between Seabright Avenue and 7th Avenue that could be used by as many as 450 cyclists and pedestrians daily. As ...