Fit&Well

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...