Even after following every piece of advice on how to sleep better - from avoiding screens before bed and cutting back on caffeine to keeping a regular bedtime - many of us still struggle to fall ...

This article is brought to you by Tulane Doctors. Dr. Vy Anh Mai wears multiple hats at Tulane. Most days, she serves as a primary care physician for both adults and pediatric patients at Tulane’s ...

Nicole Kidman is incredibly motivated and this is reflected in her impressive career that has spanned decades. And the Hollywood actress is just as inspiring when it comes to her downtime too. While ...

Brits who regularly find themselves waking up between 2am and 3am are being urged not to ignore the habit, as experts say it could be a sign that something in the body needs attention. According to ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers at Alderberry Care warns that regularly stirring at these times could signal ...

If you find yourself frequently waking up between 2am and 3am, you may need to see a GP. New guidance from live-in workers at Alderberry Care warns that regularly waking up at these times could signal ...

In this period, “many people wake up earlier, have more trouble falling asleep, and are more likely to wake up during the night,” they shared. “One of the worst things you can do when the clocks go ...

Waking through the night is one of the most common sleep issues for women in perimenopause. Research shows up to 60 per cent of women experience sleep disturbances during this stage of life, with ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If you’re over 40 and find yourself waking up regularly at 3am, there could be a relatively simple explanation as to why. According to experts, hormonal changes caused by menopause can disrupt your ...

Across the world, millions of women in their 40s and 50s are regularly waking up between 2am and 4am for the same reason. The cause is related to hormonal changes triggered by the menopause and ...

Vy Capital, the ultra-secretive tech investment firm that has become one of the biggest backers of Elon Musk’s ventures, will stop raising money from outside investors after delivering years of ...