I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

If you’re in the mood to challenge your body with some spicy strength training, look no further than one of Caroline Girvan’s ridiculously tough workout videos. As a certified personal trainer and ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Here are some of our favorite moves to help you feel strong and age well, no matter your fitness level. Credit...Ariana Drehsler, Nicholas Sansone, Johnny Milano, and Isabelle Zhao for The New York ...

When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years, when the first workout app rolled out in 2010. But in the decade since ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

No need to subscribe to yet another streaming service to meet your fitness goals. Netflix, Prime Video, Tubi, and others have workouts you can try right now. My title is Senior Features Writer, which ...

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have ...