The best moves, plus ideal reps, sets, and weight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

As the calendar turns over, many of us pledge to make health and fitness a priority. By February, however, resolutions often fade. According to local expert Alistair Hopper, of Flex Fitness, the most ...

The JBL Tune Flex pack a serious punch with its active noise cancellation and ambient awareness. Its secure fit design stays put during workouts and commutes, and Bluetooth 5.3 gives stable ...

India's flex workspace market is set for a significant expansion, with total flex stock across the top seven cities expected to cross 100 million sq ft by 2027, up from 72.3 million sq ft in 2025, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

India’s flex office space segment is expected to cross 100 million sq ft by 2027, up from 72.3 million sq ft in 2025, according to Colliers’ report Flex India: Pioneering the Future of Work. Bengaluru ...