IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

For years, many Indians believed family would take care of them in old age. But smaller families, rising costs, and longer ...

In consideration of visiting the loo “just in case,” the behavior seems to be sound advice, from before long car rides, ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Companies that hire Culture Coaches are finding that their employees are increasingly happier, less overwhelmed, have tools ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

A clinical psychologist explains what to do when you don't like your child, even though you love them. These strategies help ...

The way a boy grows up, and the connection he has with his mother, can greatly affect him as an adult man. So, if a man has ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

Winter can feel long. With the buzz of the festive season behind us and spring not yet on the horizon, January and February ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?