Grounding techniques help you reconnect with the present moment during anxiety. Learn research-backed methods to calm your ...

A brief session of moderate aerobic exercise can ease the psychological burden of test anxiety while sharpening the specific ...

The content creator also opened up about her recent decision to start taking anxiety medication in her most recent YouTube vlog Tabitha Parent is a writer at PEOPLE covering entertainment and culture.

Virginia’s Standards of Learning (SOL) exams are becoming higher stakes, with passing scores soon counting toward final grades and graduation credits. Students can improve performance by combining ...

FARGO, N.D. (Valley News Live) - Situations like the Heritage Middle School parking lot shooting can bring anxiety to students and parents. Katelyn Mickelson, a Child Psychologist at Sanford, said it ...

ROANOKE, Va. (WDBJ) - With testing season rapidly approaching across Virginia, many students are feeling the pressure. From SOL exams in K-12 classrooms to AP, SAT, and ACT exams for high school ...

As Virginia students prepare for the spring testing season, many families are understandably focused on study guides and practice tests. However, an invisible factor may play just as important a role ...

Educational institutions and college-affiliated groups are preparing for President-elect Trump's inauguration by offering mental health advice, delivering travel notices to international students, and ...

ST. LOUIS – St. Louis is a hotspot for all kinds of weather. We get everything in the heart of the Midwest, and anticipating inclement weather is normal—but for some, it triggers persistent anxiety.

I would be lying to you if I said I could walk into a midterm or final and feel calm. In fact, I don’t think many do. But if that’s you, I’m applauding. Ever since I started high school, I’ve ...

Do you sweat, chew your pencil, and feel butterflies in your stomach as your teacher hands out a test? A lot of people (adults included) get freaked out when it's time to take a test. It's natural to ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...