Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

To make fitness habits actually stick, MacPhee offers the following advice: Start small – Aim for manageable changes, like 30 ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

When Tanzerius Anderson was 19, he shot and killed Inaam Yazbek on March 25, 2000. Anderson, now married to former Boston ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Earlier this week, an AI-generated video of Tom Cruise fighting Brad Pitt went viral, sparking outrage among creatives and the studios alike.

Kickstart your workout goals in under ten minutes.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...