Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Ask most people how best to burn fat and lose weight and they’ll probably tell you to do more cardio. This makes a certain amount of sense given that cardio predominately uses fat for fuel and puts ...