The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

For most of the first quarter against Seton Hall on Saturday, the UConn women’s basketball team looked like it still thought the game was being played Sunday. The Huskies had less than 48 hours of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

SUNBURY — A 31-year-old single mother of four, including a newborn, applied for the Here. For Good. program to help stretch the family’s tight budget. “It’s tough to make ends meet,” Tisheera said. “I ...

RENVILLE — A woman was shot in the leg after a firearm reportedly went off by accident Friday, Dec. 5. According to a news release from the Renville County Sheriff’s Office, dispatchers received a 911 ...

Pastor Joel Webbon, a self-proclaimed Christian nationalist north of Austin, thinks the reason you’re single is because you’re too fat. Webbon is a senior pastor at Georgetown’s Covenant Bible Church ...

A Texas pastor and known Christian nationalist is once again going viral for controversial comments, this time, suggesting single Christian women should "lose 20 to 30 pounds" if they're unmarried.

GAINED SUPPORT ON BOTH SIDES OF THE AISLE. KMBC9 INVESTIGATES IS GETTING RESULTS AFTER A WOMAN’S INSURANCE CLAIM WAS DENIED. SHE SAYS MEDICAL DEVICES SHE NEEDS COULD PREVENT SERIOUS INJURY.

A single gal’s take on thinking married women are “self-centered” is going viral — and there’s no denying that she has some valid points. Ashanti, who goes by @unpunishablewoman on TikTok, has ...