January 9th is National Quitter’s Day. Based on tracking different data, research shows it only takes people 9 days to ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...