A new crop of young swimmers will have the chance to stake their claim for places in the Lagos State team as the Lagos State ...

A fresh wave of young swimming talents will converge in Lagos on March 22, 2026, at the Rowe Park Sports Complex, Yaba, as the Lagos State Sports Commission conducts the 2026 Swimming Trials. The ...

New York City was ranked the second best city for an active lifestyle, excelling in sports and outdoor activities.

Prepare for a bold statement: Embracing the polyester sun shirt while raft-guiding in 2002 was the single biggest “gear level ...

Miami RedHawks men's basketball head coach Travis Steele appears to have gotten out of wearing a Speedo after his team lost ...

Here's everything you need to know about crunches.

Exercise is widely known as one of the best ways to keep the heart healthy. For many people, regular physical activity can ...

How to get your lats, legs, triceps and core chiseled in the pool.

Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival or beat jogging for fat burn.

Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...