Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Alexander Isak is in contention to make Liverpool’s squad for Sunday’s Premier League match against Manchester City after returning to training.

From recovery timelines to rehab protocols, a physical therapist shares everything you need to know about overcoming ACL injuries.

Viktor Gyokeres looks set to miss out for Arsenal in their Champions League clash with Slavia Prague on Tuesday night. Gyokeres did not feature in a session at the Gunners’ London Colney base on ...

Liverpool boss Arne Slot has urged patience with Alexander Isak as the striker returns to full training ahead of Sunday's Premier League clash with Manchester City. The £125 million record signing has ...

Alexander Isak has resumed training Friday ahead of Sunday’s match at the Etihad, and the Sweden international has been called up for international duty despite his recent fitness issues. Given that ...

Isak has had a frustrating start to life on Merseyside, scoring just one goal - in the Carabao Cup - and struggling for ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

No one can quite agree on the starting point that led to one of the darkest moments in English rugby history, the defeat by ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...