Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Wing/Wingers - either of the two backs wearing No.11 or No.14. Each will normally stay on the same side of the back line they ...

Round off Workout #1 by using this core- and hip-focused ... Avoid excessive movement in your torso. The average ball-in-play time in pro rugby is around four minutes, so Tombleson reflects ...

Sam Burgess has played down fears that his Warrington Wolves pack is too small - but how do they stack up to their rivals in ...

He actually did Year 12 playing rugby union at Toowoomba ... work rate player with size and strength when Cliffe takes to the ...

We’ve checked out hundreds of games, scoresheets, statistical reports and spoken to the experts while compiling this special list of bright young talent forecast to be the stars of their games in the ...

Proof that rugby is still for all shapes and sizes, the burly prop has become a cult hero at the Johannesburg franchise.

To repurpose a phrase supposedly spoken by a famous French emperor and put it into a rugby context, Queensland is a sleeping rugby ...

Best rugby balls to buy 2025: options for every type of player - From advanced designs to durability, find the perfect ball for any condition and enhance your game ...

Jacob Stockdale will make his first competitive start in rugby on Saturday since the November internationals when he had to ...