Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain extent, yes. But if you know how to do them right, you might be able to ...

A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination. A martial arts ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.