SEGARRA: The goal with urge surfing is to learn to get on board, stand up and ride that thing out. Another tip is to increase friction. Make it harder to use your phone. Jose Briones is the author of ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

For older runners, one of the key ways to maintain motivation is to vary things and keep training interesting and enjoyable. As we age, we want to avoid our running becoming a mundane routine of ...

Every successful person faces disappointment. Whether it's being passed over for a promotion, receiving harsh feedback, or losing a contract to a competitor, setbacks happen. But so many of us feel ...

Anyone who’s ever felt trapped in their own head knows the advice to “just stop overthinking” is easy to give but almost impossible to follow. No amount of willpower or motivational self-talk can ...

(CNN) — During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions ...

Watching star athletes go for gold at the Milan Cortina Olympics can inspire anyone to get in shape so NBC’s medical contributor Dr. John Torres joins TODAY to break down how to maintain peak ...

A new year. A new school year. A new week. Mental health experts say our brains are naturally drawn to fresh starts, wired to find motivation in new beginnings. These moments act like a psychological ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Imagine a student using a writing assistant powered by a generative AI chatbot. As the bot serves up practical suggestions and encouragement, insights come more easily, drafts polish up quickly and ...

Part 3 of TED Radio Hour episode "The art of choosing what to do" Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation comes from, ...