Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Regular exercise can help reduce symptoms of endometriosis. Using heat therapy like a hot pack or warm bath can ease pain and discomfort. Endometriosis can significantly impact physical, social, and ...

Self-care for psoriasis includes not scratching your skin because it can worsen psoriasis. Moisturize your skin after every shower or bath to help reduce redness and itching. Eating a healthy diet and ...

If you click on links we provide, we may receive compensation. Plus, a PEOPLE Beauty Award Winner and a viral 'Shark Tank' product Sian is a Commerce News Updates Editor for PEOPLE. She has covered ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Humans are very complex systems and require ongoing maintenance. Similar to maintaining a vehicle (e.g. oil changes, etc.), people also have ongoing needs in order to function at optimal levels.

Self-care can mean different things to different people. Some researchers and organisations take a health-oriented approach. For example, the World Health Organization defines self-care as “the ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...