Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Beth Joscelyne has been cold‑water dipping in Minneapolis for five years.

From chocotherapy at Elcielo to wine baths, beer soaks, hay wraps, sake dips, and coffee scrubs, food is redefining self-care. These immersive, sensory rituals blend nostalgia, indulgence, and ...

Investigators sought to determine whether true self-acupressure could improve cancer-related fatigue in women with ovarian cancer compared with sham self-acupressure and usual care.

NHS talking therapies can be accessed for free in England without a mental health diagnosis - here's how to refer yourself ...

People can self-refer to an NHS talking therapy service via the NHS website here. To use this service, you must reside in England and be aged 18 or over, or above 16 and 17 in some areas.

As Valentine’s Day gifting trends expand beyond traditional items, wellness and self-care devices designed specifically ...

Gatekeeping once had villain energy, but Gen Z is now treating it as a form of boundary-setting. In a culture built on oversharing and constant access, keeping some things private can be an act of ...

As Valentine’s Day 2026 approaches, consumer interest is shifting toward wellness-oriented gifts that emphasize ...

A new mental health practice has opened its doors in northern Cayuga County, aiming to expand access to counseling and holistic care. Brave North Therapy began seeing clients Jan. 2 at 2211 State ...

February tends to spotlight romantic gestures, but one of the most powerful expressions of love is seeking mental health support.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, ...