When individuals neglect their own needs, emotional exhaustion can build up, affecting concentration, decision-making, relationships, and productivity. Regular self-care helps regulate emotions, ...
Carissa Duke tells PEOPLE that she wants her daughters Capri and Chloe to grow up knowing how important self-care is Courtesy of Carissa Duke Carissa Duke is teaching her daughters the value of a self ...
A disciplined and comprehensive approach to care for your well-being. Loading the Elevenlabs Text to Speech AudioNative Player... Gail is a bank executive who runs a team engaging in cross-functional ...
We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...
If there’s one thing I wish every woman in the world could fully embrace, it’s this: Self-care is not selfish. And this is even more important for the person facing a cancer diagnosis. In fact, as ...
Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...
As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...
In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...
From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a staff editor at PEOPLE. She has been working at PEOPLE ...
Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...
Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...
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