Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Career growth for Capricorn & Taurus. Check financial gains for Aries and daily warnings for Pisces and Scorpio here.

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Proposed budget cuts in Missouri threaten to upend a health care program that a family in Parkville has grown to rely on.

Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Having undergone two kidney surgeries, Sarah Hyland knows well the importance of caring for yourself. Here's what the star ...

Carissa Duke tells PEOPLE that she wants her daughters Capri and Chloe to grow up knowing how important self-care is Courtesy of Carissa Duke Carissa Duke is teaching her daughters the value of a self ...

Establish a predictable daily routine to minimize confusion and agitation. Communicate using clear, simple sentences and give time for responses. Create a safe home by removing tripping hazards and ...

To treat fibromyalgia, you need the right doctor, medication, and complementary therapies. An equally important piece in the fibromyalgia treatment toolbox: self-care. Self-care can mean different ...

Mr. Gourault is a filmmaker. He interviewed online workers from Venezuela, Kenya and the Philippines who annotate images to train A.I. systems. How does a machine learn to read the world? The data ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

GATLINBURG, Tenn -- Tyner coach Christian Mainor stood at the far end zone watching Gatlinburg-Pittman faithful celebrate the school's first-ever berth into a state final at the expense of his Rams ...