Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

If you are single, the most meaningful Valentine’s date is the one where you show up fully for yourself. Connect your true ...

A Sanford licensed clinical social worker says Valentine’s Day can increase anxiety and depression for single people and encourages connection and self-care.

First, ensure that all pictures are of yourself, or “risk getting barred from the app,” said Business Insider. People using ...

Research on love and happiness has tended to focus on the love one feels for others. But in fact, Dr. Lyubomirsky and Dr.

The Laredo Public Health Department’s LETS Program is hosting its “Love Yourself A Latte” event with free HIV/STI testing and barista-made coffee.

Here are important fitness tips to keep your bones and joints safe from injury, improve your movement, and stay healthy.

Wellness practitioner Sherry Mukasa Matemachani shared self-care ideas and safety resources for Galentine's Day celebrations, ...

Princess-like skin isn’t born—it’s built through discipline, rest, and rituals any woman can add to her daily routine ...

Science-backed self-care rituals that experts say truly reduce stress-you might already know a few. From tiny daily habits to ...

Several commonly prescribed RA drugs can be self-injected at home, often using either a prefilled syringe or an auto-injector ...

From ‘90s supermodel to Lancôme ambassador, Christy Turlington reveals the beauty tips she’s learned from top makeup artists, ...