Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

When one part of your life is off, everything feels off. Here’s why neglecting self-care creates emotional turmoil and how ...

A Native American leader shares how the medicine wheel supports mental, physical and spiritual well-being in challenging ...

The Oscar-winning costume designer and trailblazing motorcycle drag racer spoke on what it means to be a "boss" at the Morgan Stanley Leadership Breakfast.

A new mental health practice has opened its doors in northern Cayuga County, aiming to expand access to counseling and holistic care. Brave North Therapy began seeing clients Jan. 2 at 2211 State ...

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

The founder realized that many individuals face similar challenges and that fashion could serve as a powerful tool for self-expression and healing. This realization led to the creation of Catch Phrase ...