Friday, February 20 Row House Fitness Granada Hills 18127 Chatsworth St. Granada Hills 5 p.m. – 9 p.m. Join us for a cozy Self-Care Slumber Party filled with skincare, group […] ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, ...

People who replay conversations in their head at night may be reflective. They are looking back on the day with an open mind.

The photographer duo opens up about how they met, the self-care practices that keep their love strong, and more.

Since moving to Chicago a few years ago, I’ve had to get creative with wellness hacks for surviving long, dark winters. Using ...

Valentine’s Day is right around the corner, which means it’s time to start brainstorming ideas for unique gifts to get for ...

Sometimes this constant loop feels draining, but it doesn’t have to! I am going to share a few items I bring to my study ...

Consider practical yet stylish gifts such as a mini Crock-Pot, a Kindle Paperwhite, or a chic apron for the friend who loves ...

Wellness practitioner Sherry Mukasa Matemachani shared self-care ideas and safety resources for Galentine's Day celebrations, ...

A few days after Christmas, it happened. Walgreens, CVS and the like were already resplendent in reds and pinks to signal the ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...