Getting together with someone who doubles as cheerleader and critic can help tackle tasks that fall outside the realm of work ...

Break the Silence hosts their annual 5 senses of consent event to remind students the importance of self-care during intimacy.

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

Explore meaningful self-care rituals for women over 60 that support calm, energy, and balance without pressure or perfection.

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique involves focusing on the act of pouring, allowing individuals to connect with ...

Regular exercise can help reduce symptoms of endometriosis. Using heat therapy like a hot pack or warm bath can ease pain and discomfort. Endometriosis can significantly impact physical, social, and ...

If you click on links we provide, we may receive compensation. Plus, a PEOPLE Beauty Award Winner and a viral 'Shark Tank' product Sian is a Commerce News Updates Editor for PEOPLE. She has covered ...

When meditation stopped being enough, the sacred pause became my doorway back to calm, connection, and the quiet wisdom that vibrates beneath all the noise. I didn’t know how much I needed stillness ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...