Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

This Valentine’s Day, step away from traditional romance and embrace solitude. Discover luxury stays designed for ...

Valentine’s Day is slowly shedding its single definition of love. Beyond couples, friends, or prescribed forms of romance, February 14 is becoming a moment of pause—a day to acknowledge the ...

Carissa Duke tells PEOPLE that she wants her daughters Capri and Chloe to grow up knowing how important self-care is Courtesy of Carissa Duke Carissa Duke is teaching her daughters the value of a self ...

To treat fibromyalgia, you need the right doctor, medication, and complementary therapies. An equally important piece in the fibromyalgia treatment toolbox: self-care. Self-care can mean different ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Mari Uyehara and Samantha Schoech There are plenty of good reasons to get ...

Double-check where you’ll be going, when, and with whom beforehand. When I asked what time the neighbors we invited over for Thanksgiving wanted to come, they just informed me that their 4-year-old is ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...