As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

Back-to-school season often comes with new routines and expectations. The carefree days of summer can feel far away, and children are suddenly asked to adjust quickly to classroom rules, schedules, ...

Self-care refers to daily actions that maintain emotional, mental, and physical balance. For students, self-care includes exercise, mindful relaxation, digital balance, and organized routines.

STATEN ISLAND, N.Y. — Members of St. Clare R.C. Church will host a Self-Care Fair Sunday Oct. 20 from 10 a.m. to 3 p.m. at the Great Kills school. The event is designed to support holistic well-being ...

According to a new study, self-guided family therapy for obesity could work just as well as traditional approaches at a fraction of the cost. Family-based behavioral treatment (FBT) is a ...