Say hello to your new nighttime routine.

Tufts psychologist Dr. Alice Connors-Kellgren said self-care is a practice that helps reduce stress and manage stress responses. Connors-Kellgren said getting 7-9 hours of sleep with a consistent ...

Beth Joscelyne has been cold‑water dipping in Minneapolis for five years.

Nakea Murray is the founder of the self-care sanctuary BRWN GRL Wellness Studio in Bala Cynwyd. The full-service spa offers ...

Life: ****** Assault Advocates Say This Is The Most Shocking Thing About The Epstein Files Release Aside from being a way to ...

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try caffeine, unhealthy habits, and more.

It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

The 56-year-old suspect was confronted by bystanders after opening fire on family members and a family friend and then drew a ...

Robbie McGiboney has worked as a massage therapist for more than 20 years and now owns Alchemy Spa and Wellness, where ...

Martha Stewart, who is the Chief Gardening Officer at Scotts Miracle-Gro, tells PEOPLE the latest on her flowers and how gardening is her self-care.

Defense Health Agency-Public Health recently launched a new comprehensive online training course for essential health ...

GLP-1s have exploded in popularity, and the body positivity movement is at a crossroads. What does loving yourself at any ...