It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...

Rose, 27, has been seen partying with Sports Illustrated model Jessica White. They were photographed together at a party for Maybelline, and Rose posted several photos of them on her Instagram account ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

Sydney Sweeney and her ex-fiancé, Jonathan Davino, allegedly had a tense reunion late Saturday night amid the actress’ romance with Scooter Braun. Sweeney was spotted getting into the passenger seat ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Kristen Bell proves fitness doesn’t need to be extreme — just consistent. From “exercise snacking” to friendly competition with Dax Shepard, she’s redefining balance and strength on her own terms. 7 ...

Sydney Sweeney debuted a major hair transformation at the AFI screening of her film “Christy” in Los Angeles Saturday. The actress, 28, chopped off her long hair and also changed up the color. She ...

From early-morning workouts to minimalist meals, I lived a full day in Cillian Murphy’s shoes. Here’s what I learned about discipline, focus, and surviving on his strict diet. New development in ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...